Today, many women use a variety of teas to lose weight. They have a pleasant taste and in a short time contribute to the elimination of extra pounds. But not all the fair sex are aware that all the promises made by these drink manufacturers are true. Often, the consumption of such teas brings severe harm to the body, and along with the ideal figure, women get various diseases.
The situation is completely different with homemade slimming tea. They contain only natural ingredients. There are no chemicals that can affect your health. It is important to know the correct recipe for making tea for weight loss, which we will now talk about. But first I want to say a few words about the benefits and dangers of such drinks.
Benefits and harms
Each medal has two sides. The same goes for slimming tea. If we consider its positive aspects, then it can be observed that its use contributes to:
- strengthen immunity;
- improve the condition of the skin, hair and nails;
- a feeling of "lightness" in the body;
- weight reduction;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular system and central nervous system, on the organs of vision and the small pelvis. But it should be noted that such beneficial effects occur in a short time. Next comes the following:
- the body loses a lot of fluid, which causes dehydration;
- when cleansing the intestines, nutrients are removed from the body, leading to hypovitaminosis;
- there is severe weakness;
- skin becomes unhealthy;
- hair and nails become brittle and fragile.
All these side effects occur against the background of improper and uncontrolled intake of slimming tea. Therefore, if you decide to take such a drink, then you should do it according to all the rules.
You cannot completely replace food with tea. It is also not recommended to drink it in excessive quantities (more than 1 liter). After a month of taking such a drink, you need to rest for a week. Before you start drinking tea for weight loss, you should see your doctor. In fact, in some cases, the action of some active ingredients that make up the drink can lead to exacerbation of the disease and a general deterioration in well -being.
If you decide to drink tea to lose weight, then you should choose the safest option for this drink. And now you will know how to cook it.
The recipe is lemon peel
This drink has a tonic effect and helps to eliminate appetite. To prepare it, you need to take about 5 g of lemon peel and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel pot and filled with boiling water in a volume of 300 ml. Then the broth should be boiled and boiled for about 3 minutes.
Then the drink should be given 15-20 minutes to infuse, after which you can filter and drink it. You should drink this tea fresh in the morning, when you have not had time to eat.
Recipe for making tea from bird cherries and lingonberries
To make this tea, you need dried lingonberries and bird cherry berries. For one serving, 10-12 g of each ingredient will suffice. Rinse berries under running water, transfer to an enamel pan, pour 0. 4 liters of water and put on fire.
You need to cook the tea for 5-7 minutes, after which you need to let it brew a bit (about 10-15 minutes). Strain the drink before drinking. It should be taken on an empty stomach.
The recipe is herbal
This tea has a bitter taste. But unlike other drinks, it has a good effect on the whole body as a whole. It improves the digestive process, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect a mixture of herbs. To do this, mix in equal proportions wormwood, millennium, tansy flowers, oak bark and buckthorn. Then you need to take a teaspoon of raw material, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If it turns out too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to reject this boring method of bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves mental stress and ensures a restful sleep. To prepare it, you need 10 g of chopped mint and thyme each. They should be poured with a glass of cold water and burned. After the broth boils, it should be removed from the stove and left to brew for about 20 minutes. Then the tea should be filtered and eaten whole.
It does not matter when exactly this tea will be taken (morning or evening). The main thing is to drink it on an empty stomach.
The recipe is banana
This tea has a good effect on the function of the digestive tract. Due to its anti-inflammatory properties, even those with stomach and duodenal ulcers can take this tea.
Making tea is very easy, here's the recipe. You need to take about 10 g of chopped king bananas, combine with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes over low heat.
Then the resulting soup must be wrapped in something warm and let it stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for slimming orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, 400 ml of boiling water is poured and insist for about a quarter of an hour. They drank it on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach, after being filtered.
Ginger tea
This drink is among the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which must be peeled and cut into thin slices. Uncomplicated homemade tea recipes.
For one serving, you need about 10 g of raw material. Pour the ginger with a glass of hot water, simmer for about 5 minutes, insist and eat on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, few can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without any additives. It is in the amount of 1 tsp. you need to put in a mug and pour hot water. The drink must be infused to transfer all its beneficial properties into the water. Then strain and add a little milk. You can drink this tea in any quantity, regardless of the time of day.
All these teas are very effective for weight loss. But it should be noted that they give the best results in combination with a variety of diets (e. g. , with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can trigger the development of allergic reactions and exacerbation of chronic diseases. Therefore, before using it, you must consult your doctor.
Knowing all the features of your body, he can advise you on recipes for herbal teas for weight loss that will help you lose extra pounds faster without endangering your health.